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(Pasted from the New York Times) Nutritionist and author Jonny Bowden has created several lists of healthful foods people should be eating but aren’t. But some of his favorites, like purslane, guava and goji berries, aren’t always available at regular grocery stores. I asked Dr. Bowden, author of “The 150 Healthiest Foods on Earth,” to […]

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dog food

Made some fresh food for Kona today: 1/3 lb. ground beef, 2 c. brown rice, carrot, yam, flax seed oil, kelp powder, alfalfa leaf. Cooked it in a pot and then let it cool, gave her a cup of it with 1/4 cup of good kibble. She devoured it. Anyone who has more similar recipes, […]

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Protected: UPDATE

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where is my shit, UPS

1. Package departs Memphis, TN, Saturday 1/3 at 6:18pm. Scheduled delivery date is 1/8 (today). 2. Package arrives Salt Lake City, Sunday 1/4 at 11:38pm. 3. Package spends the next two days sitting there gathering dust for no particular reason. 4. Package departs Salt Lake City on 1/6 at 8:17pm. 5. “ADVERSE WEATHER CONDITIONS”, Seattle, […]

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winter white

Some things that please me today: + these shiseido oil-blotting papers. Oh my god they are miracle workers. They are, how you say, my holy grail of mid-afternoon shiny face fixing. + my latest manicure: cut fingernails nice and short and applied two coats of Chanel “Splendeur” last night while watching “Jeopardy!” So pink they’re […]

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hi

I’ve been using Vaseline as my makeup remover for the past couple days. It really works, and it’s cheap. It’s allegedly what actual models use. Small pot: 97 cents. Pretty good birthday today, all things considered. Brian gave me a pair of gorgeous, huge, black pearl earrings — the dangley kind, not studs. I love […]

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Protected: fuck

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flaking

It’s snowing, again. This is unexpected. Allegedly will turn to rain overnight. I shall believe it when I see it. I have plans tomorrow. Many plans. Please let them not be fouled by stupid western WA non-snow-removal. Anyway I ordered some framed posters tonight. Here’s one.

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new year’s weekend

Today was pretty busy. I got up and did some yoga on the Wii Fit. Then had breakfast, and more Wii Fit, totaling one hour. I have used it every day since I got it for Christmas, so ten days now. I like the strength training and yoga best, since I was lacking in those […]

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